![Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. : Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :](https://i.redd.it/bajja5meh6751.jpg)
Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
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How I Planned My Fitness Competition Diet with a Calculator, a Copy of a Nutrient Values Document and a Food Scale | by Karen Hough | In Fitness And In Health | Medium
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Bikini: Ultimate Bikini Competition Prep Guide for Weight Loss, and Diet (Bikini Competition, Bodybuilding, Figure Competition, Diet, Weight loss, Contest Prep): Christie, Samantha: 9781514316542: Amazon.com: Books
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Get Fit. Go Figure! Contest Prep Guide for bikini, figure, physique © (e-book) | Get Fit. Go Figure!
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